LAZOR WULF AND BATTLE HAM FRIENDSHIP HOUR #5
You have to work your core as well.
POP Pilates Butt Blaster!!!
I just did this and my ass is killing me! It’s really short, just do it!
The benefits of the mighty stability ball read like a muscle-building wish list: greater range of motion for abdominal exercises, heightened postural awareness, increased engagement of stabilizing muscles, and, best of all, it’s your silent partner in perfecting a pert, perky posterior!
Do this routine two to three times a week, supplementing the plan with a clean diet and cardio for 30 to 40 minutes, four times per week.