(Source: seppukuprince)

islandgurlfitness:

#FitFirmandBeautifulButt❀

henrytheworst:

LAZOR WULF AND BATTLE HAM FRIENDSHIP HOUR #5

You have to work your core as well.

oxygenmagazine:

The benefits of the mighty stability ball read like a muscle-building wish list: greater range of motion for abdominal exercises, heightened postural awareness, increased engagement of stabilizing muscles, and, best of all, it’s your silent partner in perfecting a pert, perky posterior!

Do this routine two to three times a week, supplementing the plan with a clean diet and cardio for 30 to 40 minutes, four times per week.

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2b1training:

Tanya is one of my most fave models. After being injured and scarred from a car accident she continues to smash it. KUDOS.